UNDERSTANDING OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition involving recurring, unwanted thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions). These behaviors are performed to reduce anxiety or prevent feared outcomes but often provide only temporary relief. OCD can develop in childhood, adolescence, or adulthood and may worsen without treatment.
Symptoms and Effects
Obsessions may include fears of contamination, causing harm, making mistakes, or needing things to feel “just right.” Compulsions may involve excessive cleaning, checking, counting, repeating actions, or mental rituals. OCD can be time-consuming and interfere with daily routines, school, work, and relationships. Individuals may recognize that their thoughts are irrational but feel unable to control them.
Causes and Risk Factors
OCD is thought to involve genetic factors, brain chemistry differences, and environmental influences such as trauma, stress, or illness. A family history of OCD increases risk.
Getting Help
OCD is treatable, especially with cognitive behavioral therapy (CBT) and medication. Learning coping skills and reducing avoidance behaviors can significantly improve symptoms and daily functioning.
Seeking Medical Advice
Seek professional help if obsessions or compulsions interfere with daily life, cause distress, or take up significant time. Early treatment can improve outcomes.