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You Are Not Alone

Alexa Young

"Some Days it feels like I'm carrying a weight no one else can see. I show up still, but everything takes more effort than people realize."

Morgan James

"My moods can swing between feeling unstoppable and feeling empty. Stability is not about perfection, it's about balance."

Charlie Gray

"My mind is always preparing for the worst, even when nothing is wrong. I've learned that fear doesn't always mean danger."
"I want to focus so badly it hurts, but my brain just won't slow down. When I work with my brain instead of against it things become easier."

Mark Gregory

Olivia Berenson

"I used to run myself empty and expect to get up everyday and do it again. I am learning that rest is apart of life."

Theodore Faber

"Getting out of bed is a victory, even if no one but yourself sees it."

Luna Jones

"My thoughts never slow down, even when I am exhausted. Breathing through it helps me."
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