top of page
Get Help Now
If you are in immediate danger, call 988 right now. The Suicide & Crisis Lifeline is free 24/7, and confidential. You are not alone. Talk now and take the first step towards healing.
Fast Crisis Options:
-
Text HOME to 741741 for the Crisis Text Line (24/7 support by text)
-
Call 911 if someone is unsafe or at risk
-
Trevor Project: 1-866-488-7386 (LGBTQ+ youth support)
-
Domestic Violence Hotline: 1-800-799-7233
​
-
Disaster Distress Helpline- 1-800-985-5990
​
Outside of the U.S?
Not an Emergency but Need Support?
-
NAMI Help Line: 1-800-950-6264
-
SAMHSA Help Line (mental health + substance help): 1-800-662-4357
Quick Calming Tools:
5-4-3-2-1 Grounding
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Breathing
Reset
Breathe in for 4 seconds → hold for 2 → breathe out for 6.
Fast
Distractions
Hold an ice cube, step outside, cold water on wrists, stretch, call a safe friend.
bottom of page